Trading Perfection for Progress
- Emma Kirkpatrick
- Jan 5
- 2 min read
A helpful guide for setting realistic goals in 2026!
As the new year approaches, you may feel motivated to set ambitious health goals. While that excitement can be a great starting point, goals that are too large or unrealistic can sometimes lead to frustration if progress feels slow. Focusing on SMART goals (specific, measurable, achievable, relevant, and time-bound) can help you make realistic, sustainable nutrition changes that support your long-term health and set you up for success in 2026.
What is a SMART goal?
Specific
Your goal should clearly define what you want to work on. The more specific it is, the easier it is to know where to start.
Measurable
Your goal should include a way to track progress, such as a number, frequency, or clear outcome.
Achievable
Your goal should be realistic for your current lifestyle, schedule, and energy level.
Relevant
Your goal should matter to you and support your overall health and priorities.
Time-bound
Your goal should include a timeframe, so you know when to check in and reassess progress.
Tips for creating SMART goals
Focus on behaviors, not just outcomes.
Center your goals around habits you can control, such as meal timing, food choices, or hydration, rather than only focusing on the number on the scale or lab results.
Start small and specific. Instead of broad goals like “eat healthier,” choose one clear action you can start this week.
Use the SMART framework.
Be honest about what’s realistic. Consider your work schedule, stress level, finances, and family responsibilities when setting goals.
Allow room for imperfection. Progress comes from consistency, not perfection. Setbacks are normal and part of the process.
Limit how many goals you set. Focus on one to three priorities at a time to avoid feeling overwhelmed.
Plan ahead for challenges. Think about common obstacles you might face and decide on backup options in advance so you can stay on track.
Examples of SMART goals
I will plan and grocery shop for dinners once per week for the next 3 weeks to reduce last-minute takeout.
Starting next week, I will attend Zumba classes at the YMCA on Monday, Wednesday, and Friday.
I will add one new fiber-containing food (such as oats, chia seeds, or berries) every 3 days for the next 2 weeks and track how I feel.
I will go for a 10-minute walk after dinner at least 4 nights per week for the next month.
I will eat meals without my phone or TV at least once per day, 5 days per week, for the next 2 weeks.
I will eat a balanced breakfast that includes protein at least 4 mornings per week for the next 2 weeks.
Download our free SMART goals worksheet to help you create realistic, sustainable goals this year!
Need help turning your health goals into clear, realistic SMART goals? A Registered Dietitian can help you personalize your plan, identify symptom patterns, and decide what steps to take next. Schedule your first session here.
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