The United States Department of Agriculture (USDA) releases updated Dietary Guidelines for Americans every five years, with the most recent update published in mid-January. The new guidelines continue to emphasize whole foods and building balanced, nutrient-dense meals. One noticeable change is a fresh take on the traditional food pyramid—an image many people recognize—which has been reorganized to reflect updated priorities. This update has sparked meaningful discussion within the nutrition...

A helpful guide for setting realistic goals in 2026! As the new year approaches, you may feel motivated to set ambitious health goals. While that excitement can be a great starting point, goals that are too large or unrealistic can sometimes lead to frustration if progress feels slow. Focusing on SMART goals (specific, measurable, achievable, relevant, and time-bound) can help you make realistic, sustainable nutrition changes that support your long-term health and set you up for success in...

Written by Emma Wilson RDN student, Reviewed by Danielle Starmer, RD LDN Overview Kidney stones are hard masses created from crystals in...