Who doesn’t love going on vacation? Traveling can be exciting, refreshing, and something many of us look forward to all year round. Unfortunately, for people with IBS, travel can also come with added stress and make it harder to relax and enjoy the trip fully. Being out of your normal routine and comfort zone can sometimes worsen symptoms like cramping, bloating, diarrhea, constipation, gas, and urgency, potentially turning a dream vacation into a frustrating experience. There are several...

Small Intestine Bacterial Overgrowth (SIBO) occurs when there is too much bacteria in the small intestine. SIBO can occur when excess bacteria from the large intestine spill into the small intestine or when bacteria multiply excessively. The small intestine is responsible for nutrient absorption and for digesting food. When excess bacteria are present, the carbohydrates ferment early in the digestive process and produce a variety of gastrointestinal symptoms. Symptoms vary from person to...

IBS Friendly Recipes & Resources Many people with IBS feel overwhelmed when it comes to food choices and may worry that their diet will become too limited. It’s very common for meal planning to feel stressful at first, especially when trying to avoid symptom triggers while still wanting meals that are enjoyable and satisfying. The encouraging news is that there are many flavorful, balanced options available, and most people find that their food variety actually expands over time as they learn...