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Low FODMAP Irish Beef Stew

Updated: Mar 30, 2022

This low FODMAP Irish beef stew is the perfect dish to celebrate St. Patrick's Day without compromising on taste OR comfort!

Servings: 8

Prep: 20 minutes

Cook: 4 hours

Beef stew
Low FODMAP Irish Beef Stew


2 tbsp olive oil (or garlic-infused olive oil)

3 lbs beef stew meat, cubed

1/4 cup cornstarch

1 cup Guinness or other Irish stout beer

4 cups low-FODMAP beef broth (find my favorite here)

1 6 oz can tomato paste

2 lbs small yellow potatoes, halved

1/2 tsp dried thyme

1 lb carrots, peeled and cut into 1 inch pieces

Salt and pepper to taste

2 tbsp fresh chopped parsley


  1. Preheat oven to 350 F.

  2. Heat olive oil in large pot or Dutch oven over medium-high heat. Sprinkle salt and pepper all over beef and add to pot in a single layer. Cook beef for 3-4 minutes without disturbing to allow it to brown. Flip after one side is well-browned and repeat on the other side until beef is evenly browned.

  3. Sprinkle cornstarch evenly over beef and stir to coat.

  4. Add beer, beef broth, tomato paste, potatoes, carrots, and thyme to pot. Stir to combine and bring the pot to a simmer.

  5. Once pot is simmering, cover, place in the oven, and bake for 2 1/2-3 hours or until meat and vegetables are very tender.

  6. Serve garnished with parsley. Enjoy!

Want to revamp your personal nutrition and receive a meal plan specifically designed for you? Schedule a FREE 30-minute discovery call with Danielle here.

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