The beginning of the year is a busy time for everyone. New Year's resolutions are beginning to die down, and reality is starting to set in. You may already be disappointed in yourself that you have not stuck to your goal of cooking more and eating healthy. You may still be spending a lot of money on groceries, but find yourself eating out the majority of your meals. Time Magazine reports that 80% of Americans have failed their New Year's resolutions by February!
Whether you have stuck to your goals so far or not, these tips and tricks can enhance your year! Let us know in the comments how you set your week up for success!
Plan your meals ahead of time
Meal Prep for the busy part of your week
Limit Grocery Trips to Once a Week
Here are some quick and easy meals to add to your meal plan next week:
Chicken Fried Rice (recipe on Instagram @stamernutrition)
To learn more about how to enhance your diet and learn healthy meals, click here to schedule a free discovery call with us! In this call, you will talk with Danielle RDN LDN about your current diet, health goals, and any health conditions.
Written by Emma Wilson, nutrition student and reviewed by Danielle Starmer, RDN LDN.