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EASY Low FODMAP Overnight Oats

Enjoy these quick and easy low FODMAP overnight oats at home or on the go! Either way it will leave you feeling full and ready to take on the day!

prep: 5 minutes

time: 2 hrs-overnight

servings: 1

overnight oats low fodmap


1 cup of rolled oats

1 banana

1 cup of oat milk (or milk of choice)

1 TBSP brown sugar

1 TBSP dark chocolate chips

1-2 TBSP walnuts

1 tsp chia seeds


1.combine all ingredients(except banana, you'll add later) into a mason jar or airtight container.

2.Mix ingredients with a spoon, make sure oats are covered by the oat milk.

3.Store in refrigerator overnight(or at least for 2 hours).

4.Take out the next morning and warm up in the microwave if desired.

5.Add cut up banana and enjoy!

Want to revamp your personal nutrition and receive a meal plan with recipes specifically designed for you? Schedule a FREE 30-minute discovery call with Danielle here.

*Recipe modified from @Healthyhungryhippie Instagram.

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