RDN | Starmer Nutrition

Alzheimer's and Nutrition

What can we do to prevent it and help those who have it?

Low-FODMAP Guide to Memorial Day

Navigating food at family gatherings can be difficult when you are trying to avoid triggering foods. Here are a few tips for Memorial Day.

Why Fruits and Veggies are Important

All hail these powerful foods! You either hate 'em or love 'em. Let's look a little closer at these great foods!

FODMAP 101: A beginner's guide to the FODMAP diet

A beginner's guide to the low-FODMAP diet

What Is A Dietitian?

In a world of conflicting and confusing nutritional advice, learning what foods work best for your body can be exhausting. Trying to...

3 Tips That Are Helping Me On My Health Journey

A few things I have learned over the years that have helped me on my health journey

What is Nutrition? Why does it matter?

A brief dive into what nutrition is and why it is important