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Low-FODMAP BBQ Recipes for a Symptom-Free Summer

Written by Danielle Starmer, RD LDN

Summer is the perfect time for outdoor gatherings and delicious barbeque fare. If you're following a low-FODMAP diet, you might be wondering how to enjoy BBQ season without triggering digestive symptoms. Fear not! We've compiled a list of tasty, low-FODMAP recipes that will make your summer cookouts a breeze.

grilled barbecue chicken low fodmap

1) Grilled Chicken with Low-FODMAP BBQ Sauce

Start with a classic! Marinate chicken breasts in a simple mixture of olive oil, garlic-infused oil, salt, and pepper. Grill until cooked through, then brush with a homemade low-FODMAP BBQ sauce made from tomato paste, cider vinegar, brown sugar, and spices. Check out this delicious recipe for a quick and easy low-FODMAP BBQ sauce.

low fodmap chicken skewers

2) Low-FODMAP Grilled Vegetable Skewers

Thread green bell peppers, cherry tomatoes, and zucchini onto skewers for a colorful and nutritious BBQ side dish. Brush with garlic-infused olive oil and season with salt and pepper before grilling. For more inspiration, try this grilled vegetable skewer recipe.

low fodmap shrimp skewers grilled

3) Low-FODMAP Grilled Shrimp

Marinate shrimp in a mixture of olive oil, lemon juice, and low-FODMAP herbs like parsley, basil, or cilantro. Thread onto skewers and grill for a quick and tasty seafood option. This recipe offers a delicious low-FODMAP marinade.

low fodmap coleslaw

4) Low-FODMAP Coleslaw

No BBQ is complete without a refreshing coleslaw. Combine shredded green cabbage and carrots with a low-FODMAP dressing made from mayonnaise, lemon juice, and Dijon mustard. Mix in some fresh herbs for added flavor. Follow this simple coleslaw recipe for a low-FODMAP twist on a classic.

low fodmap grilled fruit skewers

5) Low-FODMAP Grilled Fruit Kebabs

End your BBQ on a sweet note with grilled fruit kebabs. Thread low-FODMAP fruits like pineapple, strawberries, and kiwi onto skewers and optionally grill for a few minutes until they develop grill marks. Serve with a drizzle of melted dark chocolate or a dollop of whipped cream. Check out this delicious recipe for inspo!

With these low-FODMAP BBQ recipes, you can enjoy a symptom-free summer while indulging in all your favorite cookout flavors. Happy grilling!

Want to work with a registered dietitian who specializes in the low-FODMAP diet? Schedule a FREE 30-minute discovery call here!

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